Are you looking for a way to exercise that is fun, effective
and inexpensive? If so, snorkeling may be exactly what you are looking for.
Swimming is among the best forms of aerobic exercise and with a snorkel, a pair
of flippers and a mask, a whole new dimension is added. The experience of
swimming under the water instead of just in it is completely different. It
makes the time you spend in the pool much more enjoyable. And when you
incorporate snorkeling into your vacation plans, your trips become something
very special.
Every form of exercise has its benefits and proponents. So what makes snorkeling so special?
Breathe Better
One of the ways to measure aerobic fitness is by measuring
maximal oxygen intake. Using a snorkel increases lung capacity in proportion to
the oxygen intake. Breathing through a tube like a snorkel requires more (but
not uncomfortable) effort than normal free breathing. Drawing a breath requires
more inhalation effort and expelling any water that may enter the snorkel needs
blowing with some force. The resistance causes the chest muscles and lungs to
exert more. This in turn increases lung capacity. Many competitive swimmers and
triathletes add snorkeling to their fitness regimen as a way to greater overall
fitness, stamina and endurance. Many doctors believe that when a snorkeler
holds his breath to dive below the depths that the snorkel allows, the effort
and the exertion of the descent and ascent work to enhance cardiovascular
fitness.
Improved Performance
The use of a snorkel can result in significant improvements
in your swimming ability and skills as well as your performance in aquatic
sports. With a front mounted snorkel you can perfect your body, arm and leg motions
in the water, without the need to turn or raise your head to breathe. This
allows you to focus on your balance and positions and improve your swimming
abilities. At a more advanced level, the use of a snorkel will allow you to
breathe smoothly and evenly while going through workouts and drills in the pool,
which again will improve your performance.
Better Movement and
Flexibility
If you have joint problems or other conditions which
restricts your range of motion, exercise in the water with a snorkel is a great
way to work out. The buoyancy of being in the water eases the pressure on the
joints and reduces the pain. A snorkel reduces the need to keep turning and
moving the head to breathe. This not only allows you to focus on the parts of
your body that need the workout, it is especially beneficial for those who have
neck and spine conditions which could be exacerbated by constant movement of
the neck.
If you are already a snorkeler, add some variety and
adventure to your life by swimming in the Hawaiian waters. The warmth,
sunshine, incredible marine life and spectacular underwater scenery are
breathtaking. If you want to start snorkeling, Hawaii is an ideal place to
begin. There are charter boats with experienced crews that will take you to the
best snorkeling spots, provide you with the gear you need and show you how to
stay safe while experiencing something unique, addictive and, of course, very
healthy.
