Water in Your Mask – How to Overcome the Fear Part – 2

In the last blog we looked at the basics of removing water from your mask. Nowlet’s look at the procedure in more detail. Master these steps and water in the mask will never be a problem for you.

1. Before you begin, remind yourself that you are practicing a way to overcome a discomfort, not a danger. Remember that staying relaxed makes everything much easier. If you want to, you can practice these steps on land, as much as possible, to increase your comfort levels.
2. Pinch the upper mask skirt to allow a little water to trickle in. Allow the water to flow near or over your eyes. Start slow and keep increasing speed of the inflow. Keep doing this till you are okay with water reaching till just below your eyes.
3. Now practice breathing in and out through your mouth with the snorkel. Next try breathing in from the mouth and out through the nose. If you feel water going into your nostrils, breathe out through the nose and tilt you head down to look at the floor. This will trap air in the nostril and stop water from getting in.
4. Next, use one hand to hold the mask firmly against your forehead. Take a deep breath though the mouth and look down to keep water out of your nose. Exhale as hard as you can through the nose while tiling your head up. Continue exhaling as long as you can. Air will bubble up to the top of the mask and force water out from the bottom. Ensure that the mask is firm against your forehead, to prevent air from escaping from the top of the mask. Before you finish exhaling, look down again to prevent any remaining water from entering your nose.
5. You will probably need to repeat the process a few times to get rid of all the water.
6. You are not going to be able to get rid of all the water on your first attempt. Go to the surface, relax for a few minutes and repeat step 4. Keep doing it until you are able to clear all the water from your mask.
7. Keep practicing until you are confident of your mask clearing abilities.

That’s it. Water in your mask is no longer a worry for you.

Snorkeling opens up a new world to you. Like all rewarding activities, it does require a little effort and care to do it properly to maximize the enjoyment it offers. There will always be small hassles like getting water in your mask. For a rookie, this can cause discomfort and perhaps even a slight feeling of panic. Going snorkeling on a charter boat with an experienced crew will ensure you have the confidence and support you need to deal with these minor glitches quickly and easily. Whether you are a novice or an experienced snorkeler, the underwater world off the big island of Hawaii is an unforgettable experience. How great it is depends a lot on the boat that takes you to the snorkeling locations, the comforts it offers and experience of the crew. The best boats will give you the best experience.

Water in Your Mask – How to Overcome the Fear Part - 1

Snorkeling reputedly is a safe sport, but when underwater there are some issues that can happen to cause discomfort. The most common concern is, water entering your mask. It happens to everyone, even the most experienced of snorkelers. While old hands deal with it as a matter of routine, it can be a cause of panic for the rookie. A snorkeling instructor will teach you how to clear water from inside your mask quickly and effectively. However, that does not mean that the fear and discomfort will immediately disappear when it does happens. There are some steps that you can take, by yourself, to help you overcome the groundless, but natural fear that comes when water gets into your mask.

Managing Your Fear

Practice without a mask:

The mask is not essential for breathing under water. You need to prove to yourself that you can breathe even with your nose surrounded by water. Get into shallow water where you feel safe. Without using a mask, but with a snorkel, put your face into the water and practice breathing through your mouth, using the snorkel. Carry out this exercise as slowly and as calmly, as possible. Initially, water may get into your nose, and you will have to surface, to clear it.  After a while, you will find that breathing underwater without a mask is easy. Keep doing this until it is routine. You can even practice this in the bathtub at home, if you feel more comfortable doing it, in the privacy of your home.

Put water in your mask: 

Once you feel comfortable breathing without a mask, the next step is to deliberately allow a small amount of water to enter your mask so you can practice mask clearing skills. To allow water to get in, pinch the top seal of the mask with 2 fingers to allow a few drops of water to trickle in. Then let go. Keep increasing the amount of water you allow in as your ability and confidence in your mask clearing skills increases. Keep doing this until you are able to clear a fully flooded mask.

How to actually clear water from your mask will be discussed in the next part of this blog.

Snorkel With Experts

The best way to overcome your fear of water entering your mask and overcoming any other apprehensions you may have, is to snorkel with experts. Going out to snorkeling locations on a charter boat with an experienced crew means that everything you do is carefully monitored and any mistakes you make will be spotted and corrected quickly. Even after a lot of practice, water entering your mask when in open water can still cause some fear. Knowing that help is at hand will enable you to stay calm and deal with the problem the right way so you can continue to snorkel comfortably and maximize your enjoyment. Hawaii is a great snorkeling destination and the charter boats with professional crews that are available there will ensure that you have a great vacation.

The Essentials of Snorkeling Safety

Let’s be clear about one thing – snorkeling is among all sports, the safest of sports / pastimes. True, every activity has its risks. For instance, you could fall off a chair playing chessor get hit by a golf ball. Snorkeling is no exception. Taking needless risks in any activity is detrimental to your safety, so here are a few tips on how to maximize your safety when snorkeling.

Staying Safe in the Water

Never do it alone

Always swim in pairs or in a group. Make it a point to keep an eye on each other so that if your partner needs assistance, it can be given without delay. Your underwater “buddy” should be a person you can depend on or a professional snorkeler. Remember all the safety rules about swimming in general also apply to snorkeling.

Stay near the shore or boat

It’s easy to overestimate your abilities and endurance and swim out too far. Always stay within comfortable swimming distance of your starting point. If you are unsure of your abilities in the open water, swim out a short distance and return. If you feel comfortable, swim a little further and do the same thing. Keep doing this until you find that you have reached the limit of your comfort. This is yoursnorkeling range and never go beyond it. Also keep in mind that water conditions can affect your strength and endurance, so always keep a safety margin when deciding how far you cansnorkel.

Conserve your energy

Flotation devices like a waist belt or snorkeling vest are not just for beginners. Even experienced snorkelers use them to conserve energy and extend their time in the water. You can leave the belt or vest on the surface when you dive and go back for it, when you surface. Another way of conserving energy is to limit your time underwater. Short dives use up much less energy than longer ones. Go back to the surface before you reach your limits. You can always return to see more.

Be aware of where you are

Learn about the environment you will be in so you can take precautions against currents, pounding surf and dangerous underwater protrusions.

Do not touch marine life

Most underwater creatures will avoid contact with humans. But if you get too close to them, they may act to defend themselves and this could cause you injury. Remember that when under the water you are in their world so act as a guest should.

Whether you are an experienced snorkeler or a beginner, the best way to stay safe and maximize the enjoyment that you will derive from it, is to go out on a charter boat. A boat with an experienced crew will take you to the best snorkeling spots, provide you with the gear you need (if you don’t have your own) and do all that it takes to keep you safe.  They will also be able to give you valuable tips on underwater etiquette, as well will be knowledgeable about the underwater currents and conditions. Among the best places to snorkel and also where the best charter boats can be found are on the Big Island of Hawaii.

Snorkeling With Kids

Whether you are an experienced snorkeler or someone eager to explore and experience the pleasures of the underwater world, with your kids, either ways it is going to be a rich experience. Children naturally love the water – that is why they never come in out of the rain, splash in the tub and jump in every puddle they see. So at what age should a child start snorkeling? As long as they can swim, anyone can snorkel. If your kids can’t swim, teach them and they are good to go.

Getting Kids Involved

The 2 key factors in getting your kids started in snorkeling is that they must be safe and they must be comfortable. With these issues in mind, here is what you can do:

• Kids love to be part of the planning process so involve them in the planning of your snorkeling trip. The buildup of excitement and anticipation will overcome any fears or hesitations they may have.
• Involve them in the purchase of their equipment. The feeling of “ownership” willcause them to care for it properly. In addition, you can explain to them what each piece of gear is for and how it should be used in the correct manner.
• Get them the right size gear, not something that they will “grow into.” They need to feel comfortable with what they use and size is important. Additionally, using the wrong size gear can be dangerous.
• Encourage them to practice putting it on and taking it off along with cleaning it and packing it up after use. The more involved they are, the more careful and responsible they will be.
• Take the kids to a pool and let the practice using their snorkeling gear. The practice will keep them safe and once the novelty of swimming underwater in the pool, wears off, they will be able to focus more on what they will experience in the ocean.
• Let them practice with each piece of gear separately - first the fins, then the mask and finally the snorkel. This will allow them to become comfortable with the equipment in stages and tolearn how to use it correctly.
• Remember that kids will let their excitement get the better of them and never admit to being cold in the water. If you are going snorkeling in less than warm waters, the kids should wear neoprene body suits to stay warm.
• If it is your child’s first time at the ocean, spend a few hours just walking and sitting on the beach. This will allow the child to get used to the enormity of the body of water they will be entering. Respect for the environment is a major factor, instaying safe in the water.
• When they do get into the water, always use the “Buddy” system of 1 adult with each child. Snorkeling is safe, but kids can get carried away by the excitement and make silly mistakes. Also, if their judgment is as good as yours, they wouldn’t be kids. This is something you must always do the first few times before you enter the water - you should check their equipment yourself to ensure that they do not have problems in the water. Point out the mistakes they make until you are sure that they know what to do.

The Best Way to Start

Hawaii, with its great snorkeling arena together with its other attractions, is a great place to introduce kids to snorkeling. The experienced charter boats and crews will take you to the best spots, keep you safe and ensure you have a fun time. The right boat and crew can turn a good trip into a great one.

The Health Benefits of Snorkeling

Are you looking for a way to exercise that is fun, effective and inexpensive? If so, snorkeling may be exactly what you are looking for. Swimming is among the best forms of aerobic exercise and with a snorkel, a pair of flippers and a mask, a whole new dimension is added. The experience of swimming under the water instead of just in it is completely different. It makes the time you spend in the pool much more enjoyable. And when you incorporate snorkeling into your vacation plans, your trips become something very special.

Every form of exercise has its benefits and proponents. So what makes snorkeling so special?

Breathe Better

One of the ways to measure aerobic fitness is by measuring maximal oxygen intake. Using a snorkel increases lung capacity in proportion to the oxygen intake. Breathing through a tube like a snorkel requires more (but not uncomfortable) effort than normal free breathing. Drawing a breath requires more inhalation effort and expelling any water that may enter the snorkel needs blowing with some force. The resistance causes the chest muscles and lungs to exert more. This in turn increases lung capacity. Many competitive swimmers and triathletes add snorkeling to their fitness regimen as a way to greater overall fitness, stamina and endurance. Many doctors believe that when a snorkeler holds his breath to dive below the depths that the snorkel allows, the effort and the exertion of the descent and ascent work to enhance cardiovascular fitness.

Improved Performance

The use of a snorkel can result in significant improvements in your swimming ability and skills as well as your performance in aquatic sports. With a front mounted snorkel you can perfect your body, arm and leg motions in the water, without the need to turn or raise your head to breathe. This allows you to focus on your balance and positions and improve your swimming abilities. At a more advanced level, the use of a snorkel will allow you to breathe smoothly and evenly while going through workouts and drills in the pool, which again will improve your performance.

Better Movement and Flexibility

If you have joint problems or other conditions which restricts your range of motion, exercise in the water with a snorkel is a great way to work out. The buoyancy of being in the water eases the pressure on the joints and reduces the pain. A snorkel reduces the need to keep turning and moving the head to breathe. This not only allows you to focus on the parts of your body that need the workout, it is especially beneficial for those who have neck and spine conditions which could be exacerbated by constant movement of the neck.

If you are already a snorkeler, add some variety and adventure to your life by swimming in the Hawaiian waters. The warmth, sunshine, incredible marine life and spectacular underwater scenery are breathtaking. If you want to start snorkeling, Hawaii is an ideal place to begin. There are charter boats with experienced crews that will take you to the best snorkeling spots, provide you with the gear you need and show you how to stay safe while experiencing something unique, addictive and, of course, very healthy.

Buying or Renting Snorkeling Gear – The Pros and Cons

Buy or rent the gear? This is a question that everyone entering the world of snorkeling asks. Here are a few factors to think about when making your decision.

Renting – The Pros
     

• If you are unsure that snorkeling may not be right for you, so then renting the gear would be a good place to start. Renting the gear means that you don’t have to commit to an investment until you are sure that you want to continue to snorkel.
• Half the fun of snorkeling is in exploring the waters in new places. The gear, especially the fins, can be difficult to pack and carry with you. By renting the equipment, it leaves you free to travel lightly, and you can pick up what you need at your destination.
• As you continue to rent you can try out various styles and makes of gear and find what suits you best. If you do decide to buy later on, you will know exactly what you want.

Renting – The Cons

• The quality of fit of rental gear may not be the best and this could lead to some amount of discomfort when it is being used.
• Some equipment renters may not pay enough attention to sanitation. Using gear that has not been properly cleaned or sanitized after the last use, could lead to infections.
• Rental gear may be hard to find at your destination. Not being able to snorkel could ruin your trip.
• The cost of renting the gear, will have to be added to your travel budget.

Buying – The Pros

• You can always be sure of the quality and fit of the gear you will be using. That peace of mind is worth a lot.
• You know that the gear is clean and safe to use. More peace of mind.
• You never know when you may hit the beach again. With your own gear, you can leave at a moment’s notice.
• You won’t have to waste time looking for gear when you arrive. You can hit the water right away instead of wasting time looking for rental shops.

Buying – The Cons

• If you are buying, you need gear that will last. That could mean a significant expenditure. If you decide not to snorkel again, selling your equipment, may  entaila loss.
• Hauling your gear along when traveling can be a pain. With airlines now making you pay for almost everything you carry,taking your gear along with you on a trip, means that is also an added expense. If you do any shopping on your trip, your return flight will cost you even more. One way out would be to carry your mask and snorkel (which do not take up too much space) and rent only the fins at your destination.

So What Should You Do?

If you are travelling to a place like Hawaii, with its well-developed snorkeling infrastructure, renting is the best option. There are well equipped charter boats available which offer rental gear along with experienced crews who will take you to the best snorkeling locations. The really good boats will offer you food and all the other creature comforts you need to make the experience a memorable one. Once you know how enjoyable snorkeling is, you will want to continue with it and that is when buying your own gear would be practical.

Are You Fit Enough to Snorkel?

A good question! Nevertheless, fear not, for Snorkeling is not as strenuous or as demanding a sport as scuba diving is and even more better you don’t need any special certification to snorkel. Nonetheless, to ensure that you are safe and able to enjoy the excitement that snorkeling offers, there are a few basic abilities that you should have. These are generally referred to as Open Water Swimming Skills. 

If you can accomplish the following tasks, you should be fit enough to snorkel: 

• Can you float for 10 minutes in deep water? Most people float naturally and can easily do this by simply lying on their backs and limit their movements as much as possible. Not everyone can do this and if you have problems, you can try to gently tread water for the same time period. Either option is good enough.
• Can you swim about 200 yards without using any equipment? In other words, can you swim this distance non-stop, wearing just your swimsuit? There is no time limit that you need to adhere to, so you can swim, as fast or slow, as you are comfortable with. Just complete the distance. Alternatively, you should be able to swim about 300 yards wearing a mask, snorkel and fins. This is often easier for those who are not very strong swimmers or who have not developed their stamina by swimming regularly. Again, either option is fine. Any swimming style is acceptable, so do whatever you are comfortable with.

For the Beginner 

• Before snorkeling in choppy waters with small swells, practice snorkeling in a swimming pool
• Get used to using the snorkeling equipment
• Swimming in choppy waters can be a little disorienting and may result in water entering the snorkel. This is not dangerous at all, just a little uncomfortable. So practicing in a pool will help you get used to breathing through it, will help you to clear it out easily and continue
• Take your time getting used to the mask, snorkel and fins. There is no rush and the longer you spend getting used to the equipment, the more comfortable you will feel
• Generally about 20 minutes is enough, but take more time if you feel you need it
• Practicing in the swimming pool, will help you improve your snorkeling proficiency and you won’t have a problem keeping up with more proficient snorkelers

Nothing Is Set In Stone

These are only general guidelines. The safest and most enjoyable way to start snorkeling is to go out on a charter boat with an experienced crew who can take you to the best spots. Equipment may be available for hire and an experienced swimmer will usually accompany you to show you the ropes, ensure that you face no discomfort and will help you with the finer points of open water snorkeling. Hawaii with its temperate, warm waters and sunny climes has the perfect waters where the marine life is incredible, and where you can have the best snorkeling experience, ever.

A Brief History of Snorkeling

If you think that snorkeling is an adventure sport that was invented in the 20^th century, think again. It has a long history, stretching back over 5,000 years. From its primitive and dangerous beginnings, snorkeling has now evolved into a safe and highly enjoyable adventure sport.

The Beginnings 

There is evidence that the earliest known divers, the sponge farmers on the island of Crete, used a basic form of snorkeling as far back as 3,000 BCE. With no manufactured tubes or pipes available, they used hollow reeds to allow them to breathe while underwater. The next evidence of attempts to prolong the time man could spend under the surface is from about 2,000 years later, circa 900BCE. A bas relief of this period shows that Assyrian divers filled animal skins with air and carried these down with them to provide a supply of air while they were underwater. 

Deep Sea Inventions

The ancient Greeks were the first to actually fabricate equipment that allowed people to extend the time spent underwater. In the 3^rd century BCE, Alexander the Great was known to have supported the development of a diving bell, a massive device that trapped a pocket of air within it as it was lowered into the water. Divers could go below the surface in the bell, swim out of it and return to get more air before venturing out again. By removing the need to return to the surface to breathe, the overall time spent underwater increased dramatically. 

Although diving bells allowed people to spend more time underwear, they did not actually allow people to breathe while swimming. That was still limited to a tube connected to the surface. The main drawbacks were that the range of movement was limited to the length of the tube and the increased pressure underwater made sucking in air difficult. 

Snorkeling Today

The invention of the self-contained underwater, pressurized air pump in 1771, by John Smeaton, an engineer and an inventor, enabled the divers to stay underwater, for extended periods of time. Between 1912 and 1930, the modern day fins and waterproof goggles were invented. Materials like rubber and plastic were then used in the making of the masks, which were manufactured to give a proper fit and prevent any leaking of water. 

Snorkeling equipment continue to be upgraded constantly making the gear, resistant to ocean waters and enabling better vision underwater.

From being a specialized and dangerous exercise that required special training, snorkeling today is something that needs only the ability to swim and the availability of simple snorkeling equipment. Consequently, Snorkeling is an adventure sport enjoyed all over the world.

The Best Snorkeling Spots

The best snorkeling locations in the world have 3 things in common – crystal clear waters, a wide variety of indigenous marine life, corals and temperate climates. Some of the most popular snorkeling spots include the Bimini Islands in the Bahamas, Salt Cay in the Turks and Caicos Islands, Bunaken National Marine Park in Indonesia, Rurutu in French Polynesia, the Great Barrier Reef of Australia and Fiji. To the west the beautiful islands of Hawaii are a popular destination for snorkeling adventure sports.The abundantnatural beauty, rainforests, volcanoes and island life, draws multitudes to this spot. Hawaii is full of great snorkeling locations. Among the best known are:

• Hanauma Bay, Oahu
• Makaha Beach Park, Oahu
• Molokini Crater, Maui
• Kealakekua Bay, Big Island
• Ke'e Beach Park, Kauai
• Kapalua Bay, Maui
• Anini Beach, Kauai
• Kapiolani Park Beach, Oahu
• Poipu Beach, Kauai
• Kahaluu Beach Park, Big Island

Well-equipped Charter Boats, with trained and experienced crews, ply between all the snorkeling spots on the Islands of Hawaii, every day.