Friday 28 August 2015

The Health Benefits of Snorkeling

Are you looking for a way to exercise that is fun, effective and inexpensive? If so, snorkeling may be exactly what you are looking for. Swimming is among the best forms of aerobic exercise and with a snorkel, a pair of flippers and a mask, a whole new dimension is added. The experience of swimming under the water instead of just in it is completely different. It makes the time you spend in the pool much more enjoyable. And when you incorporate snorkeling into your vacation plans, your trips become something very special.


Every form of exercise has its benefits and proponents. So what makes snorkeling so special?

Breathe Better

One of the ways to measure aerobic fitness is by measuring maximal oxygen intake. Using a snorkel increases lung capacity in proportion to the oxygen intake. Breathing through a tube like a snorkel requires more (but not uncomfortable) effort than normal free breathing. Drawing a breath requires more inhalation effort and expelling any water that may enter the snorkel needs blowing with some force. The resistance causes the chest muscles and lungs to exert more. This in turn increases lung capacity. Many competitive swimmers and triathletes add snorkeling to their fitness regimen as a way to greater overall fitness, stamina and endurance. Many doctors believe that when a snorkeler holds his breath to dive below the depths that the snorkel allows, the effort and the exertion of the descent and ascent work to enhance cardiovascular fitness.

Improved Performance

The use of a snorkel can result in significant improvements in your swimming ability and skills as well as your performance in aquatic sports. With a front mounted snorkel you can perfect your body, arm and leg motions in the water, without the need to turn or raise your head to breathe. This allows you to focus on your balance and positions and improve your swimming abilities. At a more advanced level, the use of a snorkel will allow you to breathe smoothly and evenly while going through workouts and drills in the pool, which again will improve your performance.

Better Movement and Flexibility

If you have joint problems or other conditions which restricts your range of motion, exercise in the water with a snorkel is a great way to work out. The buoyancy of being in the water eases the pressure on the joints and reduces the pain. A snorkel reduces the need to keep turning and moving the head to breathe. This not only allows you to focus on the parts of your body that need the workout, it is especially beneficial for those who have neck and spine conditions which could be exacerbated by constant movement of the neck.

If you are already a snorkeler, add some variety and adventure to your life by swimming in the Hawaiian waters. The warmth, sunshine, incredible marine life and spectacular underwater scenery are breathtaking. If you want to start snorkeling, Hawaii is an ideal place to begin. There are charter boats with experienced crews that will take you to the best snorkeling spots, provide you with the gear you need and show you how to stay safe while experiencing something unique, addictive and, of course, very healthy.